Migraines can make things difficult and can be deeply painful for seniors.
Migraines can begin as a result of a whole host of different factors related to numerous sources, and the symptoms that come as a result exist on a spectrum that can range from mildly uncomfortable to unbearably painful. Seniors and those who care for them should keep track of continued occurrence of Migraines so that they can look into possible causes and concerns, and try to engage in behaviours that might help ward off persistent Migraines.
What is a Migraine?
A Migraine can be characterised as a type of headache that in significantly more severe in its intensity in terms of pain and of the other symptoms it creates. Migraines come along with pain that is most often described as akin to a pounding or throbbing sensation. This pain is often deeply uncomfortable and can significantly alter people’s ability to function as they typically would. The feelings of pain that accompany a Migraine can be clustered together in the space behind the eyes, can feel as though they are shifting from one side of the head to the other, or can be felt all over the head simultaneously. Migraines also often cause difficulties with vision, dizziness, and nausea, as well as an elevated level of sensitivity to things such as sound, light, and smell.
Seniors and Migraines
People who experience Migraines typically tend to have their first one before the age of 40, and the regularity and intensity of Migraines typically declines as we continue to grow older. For this reason, it is especially important that seniors discuss the occurrence of Migraines with a healthcare professional (especially when older than the age of 65). In the case of seniors, Migraines can be indicators of more widespread health concerns that are manifesting themselves through the symptoms of Migraines, such as brain injury or stroke.
Migraines can be overwhelmingly painful and incredibly challenging to endure once they have started, so the best approach is to implement strategies that aim to avoid the onset of Migraines all together. The following are some things that seniors should keep in mind:
- Keep Hydrated
- Minimize Caffeine and Alcohol Consumption
- Reduce Stress
- Identify and Avoid Foods that Seem to Trigger Migraines
- Stay Away from Strong or Offensive Smells
The elements that might come to cause a Migraine often vary from person to person, and some of these triggers are not within our control, such as the weather. Being aware of the recurrent factors that are present every time a Migraine starts can help seniors to determine what causes their Migraines so they can try to avoid them.
Dealing with a Migraine
When Migraines begin, there are some behaviours that can help to reduce or better manage the severity of some of the symptoms that seniors may face:
- Stay in a Dark or Dimly Setting
- Keep Away from Screens
- Avoid Strong Tastes or Smells
- Avoid Overstimulation (Bright Lights, Loud Noises, etc)
Seniors in Kingston should make an appointment with a healthcare professional in cases where symptoms of Migraines are occurring on a routine basis in order to rule out or identify potential causes and talk through treatment options.