Gardening is an activity that allows for creativity, physical movement, interaction with nature, and a whole host of other positive features. Spending time outside working in the garden is a hobby that many seniors enjoy in the warm-weather months, but it can be more than just a fun way to pass the time.
While the warm weather brings with it a fresh season of beauty, warmth, and sunshine, things like pollen and other common allergens also pop up during this time of year. Seasonal Allergy symptoms don’t discriminate based on age, so seniors are just as likely as their younger counterparts to have to face the symptoms of Seasonal Allergies. When coupled with existing health conditions and symptoms from other health problems, Allergies can often feel especially difficult to deal with for seniors, but there are some ways to try and reduce exposure to allergens and keep Allergy symptoms to a minimum.
Free-time can be difficult for some seniors to adjust to, having been busy with work, family, and other roles all through their lives, an abundance of leisure time can feel disorienting.
Along with the normal stresses of life that carry through to older age, seniors also face hardships related to health concerns, loss of friends, family, or social circles, reduced levels of independence, and other aspects of older age that can cause intense feelings of stress. In an attempt to help seniors care for both their physical and mental health, it is important that loved-ones and caregivers acknowledge the stress that seniors may be facing, as well as the negative impacts that can result if feelings of stress go unaddressed.
While the subject may feel a little challenging to broach at first, making sure seniors feel able and willing to talk about any struggles they may be having with their Mental Health is important. When combined with all the other cognitive and physical changes and adjustments that seniors are facing as a part of older age, mental health problems, if left unaddressed, can have a significant and meaningful impact on seniors’ lives.
Keeping on top of the potential risk factors and dangers associated with falls, and taking steps to put preventative measures in place can help keep the seniors of Kingston safer and more comfortable within their homes.
Laughter is more than just an outward expression of happiness, and is actually connected to numerous processes within the body that can help to improve overall feelings of wellbeing, health, and wellness in terms of mind, body, and spirit. Seniors can reap great benefits from taking part in activities, interactions, and experiences that make them laugh, because the very act of laughing has the power to help add some light to the day and ward off worries and negativity.
Going outside might not be the first thing that we think of when we consider health-promoting activities, but the reality is that the outdoors can provide a whole host of benefits that can help seniors as they pursue balance and wellbeing in mind, body, and soul. The following are some of the benefits that seniors can enjoy from being outside and spending time with nature:
Migraines can begin as a result of a whole host of different factors related to numerous sources, and the symptoms that come as a result exist on a spectrum that can range from mildly uncomfortable to unbearably painful. Seniors and those who care for them should keep track of continued occurrence of Migraines so that they can look into possible causes and concerns, and try to engage in behaviours that might help ward off persistent Migraines.
The cold temperatures create a higher risk for seniors to become hypothermic, so it is important for seniors and their caregivers to remain aware and vigilant of the ways they can work to prevent Hypothermia.