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What’s So Important About Vitamin D? – Kingston

Sufficient Vitamin D is incredibly important for the health of our bodies. When it comes to managing health and wellbeing, there seems to be an unending list of things to keep track of. Keeping seniors healthy and happy as they continue to grow older is a process with many facets, and it can become easy to let some things fall by the wayside in the midst of everything. Amid all the larger scale health concerns that seniors may be dealing with on a daily basis, things like Vitamin Deficiency often get ignored or forgotten about; but not having enough of essential Vitamins and nutrients can cause a real problem for seniors’ health and wellbeing, so it is worth prioritizing a focus on making sure seniors have enough of the Vitamins they need. Vitamin D Among the Vitamins that are incredibly important for seniors and their health is Vitamin D, which is required for bone strength and health. The body produces Vitamin D in response to sunlight, and this important Vitamin is required for the body to perform essential functions. Vitamin D allows for Calcium absorption, helps regulate cell growth, helps muscles move, fights infection, and carries messages through the nervous system. Without sufficient Vitamin D, the body is more prone to muscle weakness, bone pain, and other significant problems. General exposure to the sun is often enough to provide most people with the amount of Vitamin D they need to keep things running properly, but for seniors who don’t spend a lot of time outside, it can be hard to get enough from the sun alone. Seniors and Vitamin...

How Aromatherapy Can Help Support Seniors’ Wellbeing – Kingston

Scent is a sense so connected to how we feel and engage with the world. When it comes to self-care, there are certain forms of soothing things that we know can help us feel better. When we want to feel a certain way, we make use of things that help us get there. A favourite song, a warm cosy blanket, a beautiful view; these are all things that tap into our senses and make us feel better. Sense of smell is a powerful sense, and surrounding oneself with different scents can really contribute to creating a certain mood or feel. Aromatherapy takes the knowledge of how powerful scent can be, and channels it into a form of therapy for the body, mind, and soul. What is Aromatherapy? Aromatherapy is an alternative therapy that makes purposeful use of various aromatic plant properties in the form of essential oils. Aromatherapy aims to improve a person’s state of wellbeing through bettering their mood or helping to sooth certain symptoms of ill-health. Aromatherapy is an incredibly accessible way to engage in self-care and work towards promoting a better state of wellbeing. While there are many specialized places to receive Aromatherapy treatments and services, incorporating Aromatherapy into seniors’ lives can be as simple as using candles at home or choosing bath and shower products with the rights scents and oils in them. When we think of Aromatherapy, relaxation is often the first thing that comes to mind. It is absolutely true that Aromatherapy is an incredible tool for promoting relaxation and an overall sense of calm, but different smells do different things and it...

The Benefits of Gardening for Seniors – Kingston

Taking care of a garden and engaging in all of the practices of nurturing and helping things grow can be wonderful for seniors. Gardening is an activity that allows for creativity, physical movement, interaction with nature, and a whole host of other positive features. Spending time outside working in the garden is a hobby that many seniors enjoy in the warm-weather months, but it can be more than just a fun way to pass the time. The fact that gardening requires planning, knowledge, time, care, and creativity means that it is an activity that incorporates many facets that exercise the mind and body. Benefits of Gardening: Gardens are beautiful places that are full of life and wonder. The act of gardening itself can be beneficial for seniors in multiple ways: Physical Activity: Gardening involves different levels of physical activity that can be beneficial for seniors’ physical wellbeing. Working outside and moving around to care for the garden can help seniors exercise their bodies and can help them get better sleep as a result of the combination of movement and fresh air. Self-Esteem and Mastery: Gardening can be an empowering activity in which seniors can plan and control the outcome of the task. Learning to nurture a garden provides a sense of purpose and can afford seniors a great sense of self-worth and mastery. Relaxation: The rhythm and work required for gardening has a slow and calm pace that makes it an ideal activity for relaxing and relieving stress. Some seniors even use gardening as a form of meditation. When things are overwhelming and a little stress relief is required,...

How Fun and Games Can Benefit Seniors’ Wellbeing – Kingston

Games are more than just fun, they can be beneficial for seniors in many ways. Free-time can be difficult for some seniors to adjust to, having been busy with work, family, and other roles all through their lives, an abundance of leisure time can feel disorienting. Many seniors grapple with the notion of productivity, and what counts as a productive use of time and energy when the days spread out before them are completely in their own hands. It can be difficult to adjust to thinking about activities and hobbies that have always felt like a luxury amidst the hustle and bustle of a busy life as good uses of time throughout the day. The reality is, however, that many of these hobbies, activities, and games are productive and helpful for promoting mental wellbeing and brain health in ways that seniors can feel good about. Playing games, for example, may once have seemed only like a leisure activity to be reserved for times when everything on the to-do list had been checked off, but these games can actually play a role in helping to keep seniors’ minds fit and healthy, and their spirits lifted.  Why Games are Great Apart from the simple fact that games can be a fun activity for seniors to enjoy, there are other benefits to seniors’ health and wellbeing that can be reaped through playing different kinds of games. First of all, games are excellent for exercising the brain and keeping the mind fit and healthy. Depending on the types of games involved, seniors can make use of different ways of thinking, can explore new...

Identifying and Tending to Stress in Seniors – Kingston

Stress can quickly become overwhelming if we try to deal with it alone and without strategies to make things a little easier. Along with the normal stresses of life that carry through to older age, seniors also face hardships related to health concerns, loss of friends, family, or social circles, reduced levels of independence, and other aspects of older age that can cause intense feelings of stress. In an attempt to help seniors care for both their physical and mental health, it is important that loved-ones and caregivers acknowledge the stress that seniors may be facing, as well as the negative impacts that can result if feelings of stress go unaddressed.  What Stress Does On top of the typical worries and feelings of unease that stress can cause, prolonged stress can also have significant impacts upon the health of the physical body. Stress causes the body to release cortisol, which is a hormone that has been proven to negatively impact the area of the brain known as the hippocampus, the functioning of which is imperative for the storing and recalling of memories. Not only can an increase in stress hormones impact memory, it can also result in other health concerns, such as: High Blood Pressure Heart Disease Weakened Immune System Seniors are at an elevated risk of facing the negative effects that can come as a result of stress hormones because the body becomes less efficient at regulating hormones in older age.  Identifying Stress The ways in which stress is manifested differ for every person, which means it can be hard to identify and address if seniors don’t bring...

Discussing Mental Health with Seniors – Kingston

Talking about something as personal as our Mental Health can be a vulnerable and difficult thing. While the subject may feel a little challenging to broach at first, making sure seniors feel able and willing to talk about any struggles they may be having with their Mental Health is important. When combined with all the other cognitive and physical changes and adjustments that seniors are facing as a part of older age, mental health problems, if left unaddressed, can have a significant and meaningful impact on seniors’ lives. Opening A Dialogue The common discourse associated with mental illness makes it hard enough to feel comfortable disclosing mental health concerns, but seniors may be even more likely to withhold feelings and challenges with their mental state for fear of troubling or burdening families and caregivers, or because they may assume that the negative impacts of mental health problems are natural or unavoidable aspects of ageing. The fact that seniors are often inclined to avoid discussing their own mental health means that family members, friends, and caregivers need to be proactive about keeping track of changes in mood or behaviour, and need to open a dialogue to make sure seniors do not feel ashamed of discussing emotional challenges. Starting a conversation about mental health can be challenging, but talking to seniors openly with respect and understanding can be healing, productive, and beneficial for health and wellbeing. Seeking Help Seniors may feel unenthusiastic about seeking the professional assistance and support that they need to address troubling feelings and challenges because of the same barriers that prevent them from disclosing their difficulties to...