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The Benefits of Gardening for Seniors – Kingston

Taking care of a garden and engaging in all of the practices of nurturing and helping things grow can be wonderful for seniors. Gardening is an activity that allows for creativity, physical movement, interaction with nature, and a whole host of other positive features. Spending time outside working in the garden is a hobby that many seniors enjoy in the warm-weather months, but it can be more than just a fun way to pass the time. The fact that gardening requires planning, knowledge, time, care, and creativity means that it is an activity that incorporates many facets that exercise the mind and body. Benefits of Gardening: Gardens are beautiful places that are full of life and wonder. The act of gardening itself can be beneficial for seniors in multiple ways: Physical Activity: Gardening involves different levels of physical activity that can be beneficial for seniors’ physical wellbeing. Working outside and moving around to care for the garden can help seniors exercise their bodies and can help them get better sleep as a result of the combination of movement and fresh air. Self-Esteem and Mastery: Gardening can be an empowering activity in which seniors can plan and control the outcome of the task. Learning to nurture a garden provides a sense of purpose and can afford seniors a great sense of self-worth and mastery. Relaxation: The rhythm and work required for gardening has a slow and calm pace that makes it an ideal activity for relaxing and relieving stress. Some seniors even use gardening as a form of meditation. When things are overwhelming and a little stress relief is required,...

Dealing with Seasonal Allergies in Spring and Summer– Kingston

Dealing with seasonal allergies is often a part of the spring and summer months. While the warm weather brings with it a fresh season of beauty, warmth, and sunshine, things like pollen and other common allergens also pop up during this time of year.  Seasonal Allergy symptoms don’t discriminate based on age, so seniors are just as likely as their younger counterparts to have to face the symptoms of Seasonal Allergies. When coupled with existing health conditions and symptoms from other health problems, Allergies can often feel especially difficult to deal with for seniors, but there are some ways to try and reduce exposure to allergens and keep Allergy symptoms to a minimum. Seasonal Allergy Symptoms Everyone who suffers from Seasonal Allergies experiences their own combination of symptoms, and the things they experience can vary from year to year or even from day to day. The following are some common symptoms of Seasonal Allergies that seniors can look out for to signal that they need to start taking steps to address the things that might be causing a problem. Sneezing Coughing Itchy Eyes Aches and Pains Runny or Stuffy Nose Itchy Nose Itchy Throat Watery Eyes Fatigue Trouble Sleeping Facing Seasonal Allergies Seasonal Allergies impact many people in spring and summer, but seniors don’t just have to accept the uncomfortable symptoms. There are steps that can be taken to either reduce exposure to allergens or deal with the problem in a way that will be most effective so that seniors can carry on and not be stifled by Seasonal Allergy symptoms. Talk to a Doctor: When it comes to...

Discussing Mental Health with Seniors – Kingston

Talking about something as personal as our Mental Health can be a vulnerable and difficult thing. While the subject may feel a little challenging to broach at first, making sure seniors feel able and willing to talk about any struggles they may be having with their Mental Health is important. When combined with all the other cognitive and physical changes and adjustments that seniors are facing as a part of older age, mental health problems, if left unaddressed, can have a significant and meaningful impact on seniors’ lives. Opening A Dialogue The common discourse associated with mental illness makes it hard enough to feel comfortable disclosing mental health concerns, but seniors may be even more likely to withhold feelings and challenges with their mental state for fear of troubling or burdening families and caregivers, or because they may assume that the negative impacts of mental health problems are natural or unavoidable aspects of ageing. The fact that seniors are often inclined to avoid discussing their own mental health means that family members, friends, and caregivers need to be proactive about keeping track of changes in mood or behaviour, and need to open a dialogue to make sure seniors do not feel ashamed of discussing emotional challenges. Starting a conversation about mental health can be challenging, but talking to seniors openly with respect and understanding can be healing, productive, and beneficial for health and wellbeing. Seeking Help Seniors may feel unenthusiastic about seeking the professional assistance and support that they need to address troubling feelings and challenges because of the same barriers that prevent them from disclosing their difficulties to...

Keeping Seniors Safe from Falls –Kingston

Trips and falls are among the most common causes of injury for seniors. Keeping on top of the potential risk factors and dangers associated with falls, and taking steps to put preventative measures in place can help keep the seniors of Kingston safer and more comfortable within their homes. Consequences of a Fall The more vulnerable state of health that comes with older age means that something like a fall can cause significant damage that can impact seniors’ independence and quality of life in powerful ways. A fall can possibly result in brain injuries, fractures, and other physical injuries, and can also cause greater feelings of anxiety concerning the possibility that another fall might happen, and these feelings can discourage seniors from walking around at all, causing them to spend more time in a sedentary state. For these reasons among others, something as apparently simple as one little fall has the potential to alter both the physical and mental health of seniors in a significant way. Keeping Seniors Safe An important part of the process of putting practices into place that can help to keep seniors safer from the risks of falling is detecting and making ourselves aware of the vulnerabilities and risk factors that are present in each seniors’ individual case. A whole bunch of different elements, such as medications, chronic health problems, visual impairments, lack of physical fitness, and environmental factors can all contribute to the cause of falls if they remain ignored or unchecked.  Being aware of possible risk factors can help in the process of arranging strategies that can help reduce seniors’ risks of falling....

Managing Blood Pressure With Lifestyle Choices – Kingston

High-Blood pressure, if left unmanaged, can cause a whole host of problems for seniors’ health. It is a well-known fact that living a healthy lifestyle can help to reduce a person’s risk of developing High Blood Pressure, but the reality of the situation is that a great majority of people do not feel the sense of urgency or profound importance of making healthy lifestyle choices until they themselves begin to encounter the symptoms of Hypertension, at which point it is less a matter or prevention and more a matter of learning how best to deal with the already present concerns that Hypertension can create for health. For seniors facing the problems associated with Hypertension, the fact that High Blood Pressure effects numerous processes within the body means that the overarching state of health and wellbeing that seniors experience can be made vulnerable in significant ways. It is, therefore, important to create a better understanding and awareness of the potential implications of Hypertension, and to make healthy lifestyle choices that can help to reduce risk or minimize the severity of the impact that High Blood Pressure has upon seniors’ wellbeing. Risks of High Blood Pressure People with High Blood Pressure are at a greater risk of experiencing: Stroke Significant Damage to the Arteries Heart Failure Heart Disease Heart Attack Chronic Kidney Disease Preventing Hypertension Making healthy lifestyle choices and integrating health-driven behaviours into daily life is widely considered to be the most effective approach to reducing the chances of encountering issues with High Blood Pressure. Seniors who are dedicated to taking part in health-promoting activities and behaviours can significantly minimize...

Preventing Hypothermia – Kingston

Planning how best to deal with cold temperatures and frigid weather can help ensure that seniors don’t become Hypothermic. The cold temperatures create a higher risk for seniors to become hypothermic, so it is important for seniors and their caregivers to remain aware and vigilant of the ways they can work to prevent Hypothermia. Hypothermia? Hypothermia is a dropping of the body’s temperature to a dangerous level, which can lead to various problems within the body, or even death in severe circumstances. There are some ways to identify Hypothermia in its early stages so that medical assistance can be sought promptly. The following are indicators of a hypothermic state: Cold Skin Blueish Tinge to, Fingertips, Skin, and Lips Slurred Speech Confusion Lack of Alertness It is important to note that individuals entering a hypothermic state will not necessarily be shivering or complaining of feeling cold, so keeping an eye out for these other symptoms can help family members and caregivers to spot the issue. Should you suspect Hypothermia, seek medical assistance and make sure your loved one has somewhere dry, warm, and comfortable to wait for help that will help to warm up their body as much as possible. The Risk for Seniors As a result of more advanced age, seniors’ bodies are less efficient in the processes of temperature regulation, meaning they are not always able to feel the full severity of a temperature drop. This biological factor coupled with the possible impacts that medications or symptoms of other chronic conditions or health problems can have upon seniors’ bodies makes them at a greater risk of becoming hypothermic...