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How Fun and Games Can Benefit Seniors’ Wellbeing – Kingston

Games are more than just fun, they can be beneficial for seniors in many ways. Free-time can be difficult for some seniors to adjust to, having been busy with work, family, and other roles all through their lives, an abundance of leisure time can feel disorienting. Many seniors grapple with the notion of productivity, and what counts as a productive use of time and energy when the days spread out before them are completely in their own hands. It can be difficult to adjust to thinking about activities and hobbies that have always felt like a luxury amidst the hustle and bustle of a busy life as good uses of time throughout the day. The reality is, however, that many of these hobbies, activities, and games are productive and helpful for promoting mental wellbeing and brain health in ways that seniors can feel good about. Playing games, for example, may once have seemed only like a leisure activity to be reserved for times when everything on the to-do list had been checked off, but these games can actually play a role in helping to keep seniors’ minds fit and healthy, and their spirits lifted.  Why Games are Great Apart from the simple fact that games can be a fun activity for seniors to enjoy, there are other benefits to seniors’ health and wellbeing that can be reaped through playing different kinds of games. First of all, games are excellent for exercising the brain and keeping the mind fit and healthy. Depending on the types of games involved, seniors can make use of different ways of thinking, can explore new...

The Healing Powers of Laughter – Kingston

Laughter can be healing for the spirit, but also for the body and mind. Laughter is more than just an outward expression of happiness, and is actually connected to numerous processes within the body that can help to improve overall feelings of wellbeing, health, and wellness in terms of mind, body, and spirit. Seniors can reap great benefits from taking part in activities, interactions, and experiences that make them laugh, because the very act of laughing has the power to help add some light to the day and ward off worries and negativity. How Laughter Heals Laughter can really be a powerful tool for healing and dealing with worries, and there are numerous positive outcomes related to health that seniors can experience by finding ways to add a little more laughter into their lives: Reduction of Stress, Depression, and Anxiety: The heightened levels of dopamine and other hormones that help to manage stress and anxiety that come along with laughter can be truly helpful. Also, the feelings of joy that come along with laughter can help to minimize feelings of depression. Higher Endorphin Levels: Laughter increases levels of endorphins, which support pain relief and promote feelings of pleasure. Management of Pain: Along with the increase in endorphins, known as the body’s natural painkillers, laughter can also offer a distraction, and laughing can often help to redirect attention away from pain, thereby minimizing its effects. Lowering of Blood Pressure and Cholesterol: The increase in vascular blood flow that occurs during laughter, along with increase in oxygenation of the blood, solidifies laughter as a powerful tool for lowering or regulating high...

The Benefits of Time Outdoors for Seniors – Kingston

Nature has so much to offer us with beautiful sights, sounds, and smells, but it can also be a source of healing that benefits mental and physical wellbeing. The Benefits of Being Outdoors Going outside might not be the first thing that we think of when we consider health-promoting activities, but the reality is that the outdoors can provide a whole host of benefits that can help seniors as they pursue balance and wellbeing in mind, body, and soul. The following are some of the benefits that seniors can enjoy from being outside and spending time with nature: Strengthened Immune Function:Studies have suggested that being outdoors improves immune function by increasing the count of white blood-cells that fight off illnesses. Vitamin D:Without spending time outdoors in the sunlight, it can be challenging to get enough vitamin D, which is crucial for the health of the physical body and the mind. Spending some time outside with healthy exposure to natural sunlight can help to foster better mood and help protect against the development of issues with areas of the body such as the bones or heart. Social Opportunities: Taking part in outdoor activities creates more opportunities for various forms of social interaction and relationship building. Whether it be sitting out in the garden with a loved one, going for a walk with friends, or participating in an outdoor interest group or sport, there are many social activities accessible for that take place outside. Attentiveness:Taking a little break from everything else that is going on in life and directing focus solely onto being outdoors can offer the mind a break from...

Travelling with Elderly Parents – Kingston

When it comes to travelling with seniors, there are a few extra things to account for, but the experience can be so worth the extra planning. Whether your parents want to travel to visit family and friends or just to explore and have the experience of travelling, trips can take seniors to other cities, across the country, or to a different part of the world all together. As is the case with many aspects of growing older, there are some features of older age that can make travelling a little more challenging for seniors or, if not necessarily more challenging, certainly in need of a little more attention in certain areas. Research and Planning There is always a fair amount of researching and planning that goes into organising a trip, but when it comes to seniors there are a few extra points that need to be thought through. The Destination: Thinking about the destination and its suitability for travelling with your senior companion can be an important part of making sure the trip is a manageable and enjoyable one. When choosing a destination, think about how well it fits with what seniors can comfortably and happily do in terms of activities and events, as well as what interests them and what they hope to get out of the experience. Special Services: When it comes to travelling, there are often special accommodations and options available to seniors that can help to make their travel more safe and comfortable. Arrange for a shuttle or wheelchair within the airport to help seniors get from one place to another, take special care when...

The Benefits of Reading for Seniors– Kingston

Reading is an activity than can calm us down, expand our minds, teach us new things, and be good for our overall wellbeing in multiple ways. With so many options of things to read in the forms of books, magazines, newspapers, web-content, poetry, or any other collection of words, there is enough reading material out in the world to suit any interest, and the options are always expanding. More than just a fun and interesting hobby, reading also involves a whole host of different mental exercises that are incredibly helpful for the aging brain. Reasons to Read Reading can help to support seniors’ capacity to continue living happy, fulfilling, and healthy lives in older age. As seniors read, they can build upon and grow new areas and depth of knowledge while also promoting wellness, tending to their mental health, bettering their critical thinking skills, and working to fight memory-loss, all through the simple and enjoyable act of reading. The following are some reasons that reading is particularly beneficial for seniors and their wellbeing: Providing Mental Stimulation: Taking part in activities that are engaging and stimulating to the brain is crucial for brain fitness and keeping the mind strong. Reading is a form of exercise for the brain that helps to keep it stimulated and healthy. Increasing Understanding: Reading can help seniors to feel a greater sense of connectedness to other people’s stories, their surroundings, and the events that take place within the world. Through reading, seniors can cultivate a more well-rounded understanding of things that they may not have dealt with or experienced within their own lives. This can...

Creativity as Therapy: Art and Music for Seniors’ Wellbeing – Kingston

When caring for an ageing loved one, we direct a lot of attention towards making sure that their physical and medical needs are met and attended to. We arrange medical visits, monitor medications, and help with physical and mental exercises prescribed by health-care professionals, all in pursuit of the ultimate goal of maximizing and maintaining the health of the seniors we care about. While these medically focused activities are undoubtedly of pivotal importance, there are also many other forms of non-medical engagement and creative therapies that can have incredibly meaningful impacts upon seniors’ well-being. Alternative and Creative Therapies Alternative and creative therapies are often overlooked because of the fact that they exist largely outside of the bio-medical realm, but looking into creatively driven therapies involving art, music, games, animals, and other hobby related activities can yield huge benefits for many of the seniors who take part in these forms of therapy. The extensive array of alternative and creative therapies that have been made available to seniors over recent decades, including in the Kingston area, is as diverse and varied as the people for whom these therapies were designed. Among some of the more popular creative therapies are those that are art based, such as those that involve music and visual art. Music Therapy Music Therapy is founded on the notion that music can be used as a powerful tool to improve the well-being of seniors by engaging all facets of their being. Listening to, or being part of the creation of music has the ability to awaken and engage emotional, mental, spiritual, social, and physical aspects of identity, and...