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Keeping Seniors Safe and Warm – Kingston

Keeping seniors safe and warm is important in the cold winter months. As we all know well, the winters here in Canada can bring about incredibly cold days and nights, and it can be tough to keep warm sometimes. Seniors might experience the cold in an even more severe way because of the age of their bodies and the circumstances that come with the current stage of their lives.  Helping seniors to think through the practices, strategies, tools, and reminders that they need to help keep themselves amply warm and cozy through the winter can help put everyone at ease and allow for a calmer, more comfortable few months.  Keeping Warm and Happy Keeping the body warm and the mind happy involves targeting practices and introducing healthy behaviours and habits into various aspects of life. The following are some basic things to consider to keep safe and warm: Dress Appropriately: While the notion of dressing in warmer clothes when the weather is colder is pretty intuitive, the actual practice of picking the clothes that are truly going to keep the body warm in all the right places can require a little thought or planning. Seniors should make sure that they stock their wardrobes at the beginning of the season with thermal under-layers, thick socks, warm fabrics, and proper outerwear. Layering can be incredibly important when the weather is cold, so having all the right things available to throw together into a cozy outfit is important. The extremities also tend to get cold even when the core is warm and toasty, so seniors should always have socks, slippers, mitts, hats,...

Promoting Healthy Skin – Kingston

Healthy skin can help to seniors feel better and more comfortable. With ageing come various changes that can impact the way skin looks and feels. As the texture, sensitivity, and vulnerability of the skin changes with age, it becomes increasingly important to engage in self-care practices that can help to promote skin-health and keep things feeling and looking as healthy as possible. Older skin behaves differently than it did in younger years, so seniors may need to make some adjustments to their Skincare routines to better suit their skin in its current state. Skincare Tips Skincare is always important for all ages, but it can be especially important for seniors to give a little attention to their skin to help themselves feel better, healthier, and more comfortable. The following are some healthy habits that can help to keep the skin healthy through the ageing process: Keep Hydrated: Keeping hydrated by drinking enough water each day is imperative for skin health. Water keeps the body refreshed and flushes out toxins that can cause troubles with the skin. Use a Humidifier: Along with the general notion of hydration, keeping the surrounding air in a state that allows for seniors’ skin to get moisture and avoid dryness can help to avoid the dry, red, cracking skin that can become so uncomfortable and tricky to manage. Eat Well: Nutrition is important for overall wellbeing and impacts the body in numerous ways. Eating foods that have good vitamins and minerals can help to support skin health. Beneficial foods for the skin include things like fresh fruits and veggies such as melons, berries, avocados, walnuts,...

Benefits of Learning a New Language – Kingston

Knowing how to speak multiple languages can be useful and can also be a source of pride for seniors, and the process of learning the language itself can have many benefits. A great deal of time, dedication, and hard work is required to learn a new language, and it is easy to get discouraged and not quite see the point of trying so late in life. The reality is, however, that the time and effort that goes in to learning a new language is entirely worth it and can enrich seniors lives in a whole host of wonderful ways. There is a common misconception that seniors are too old to learn a new language. While it is true that younger brains can often pick up new languages more easily, it is absolutely untrue that seniors are unable to learn another language just because they are older. With some work and dedication, seniors can pick up on the patterns and nuances that are required to learn a new language and can become fluent. Benefits for Seniors Being multi-lingual is a wonderful and interesting skill to have, and there are many ways in which the process of learning new languages can benefits seniors. Cognitive Strength: Learning a new language helps the brain to be flexible and efficient and can help seniors improve and hone skills that help with quick-thinking and decision-making. Better Memory: The practice of learning a new language exercises the brain in a way that increases the ability to remember things and access memories efficiently. Self-Esteem: Learning a new skill such as a language creates a sense of mastery...

Tactile Stimulation for Seniors with Dementia–Kingston

Our experience of the things around us is heavily informed by our senses, one of which is the sense of touch. The practice of Tactile Stimulation is something that can help seniors with Dementia to connect to their sense of touch and, therefore, to elements of the world around them in a way that can be helpful psychologically, emotionally, and cognitively. What is Tactile Stimulation? Tactile Stimulation is, in essence, simply making a purposeful use of physical things to foster a connectedness to the sense of touch. Interaction with items of different textures, shapes, sizes, and feelings can help individuals relate to their sense of touch and to things that surround them in their everyday lives. Tactile Stimulation and Dementia Individuals living with the realities of Dementia often face sensory difficulties that can impact their experience of daily life in meaningful ways. Using Tactile Stimulation to help seniors with Dementia better connect with their sense of touch can help play a role is adjusting to some of the facets of life that come along with Dementia. The Benefits Many seniors with Dementia face things like isolation, anxiety, nervousness, sadness, confusion, and other negative emotions that can take their toll. The integration of Tactile Stimulation into seniors’ routines has the potential to help to address and ease the intensity of some of these problems in various areas. Emotional: Tactile Stimulation can foster a boost in mood and a chance to interact and express oneself in a way that can help to improve emotional health and self-esteem. Engaging with things in a tactile way can also help to create a sense...

Benefits of Swimming for Seniors – Kingston

Swimming can be a fun and accessible form of exercise that seniors can use to keep themselves active and fit. Swimming is an incredible form of exercise that many seniors enjoy year-round. Whether it be indoor swim sessions, water-aerobics classes, or outdoor fun in the sun, swimming is an accessible way for seniors to get their bodies moving and keep active. With the many physical changes that come with growing older, many seniors begin to find it more challenging to engage in all the same forms of exercise or activity that they may have enjoyed when they were younger, but water exercise remains manageable and enjoyable for many seniors, even as they adapt to their changing bodies. There are many reasons that swimming is great for seniors, the following is a list of a few: Low Impact = Less Pain: The buoyancy involved in exercising in water puts less strain and impact on the joints and can therefore provide a great opportunity for movement without pain. Stronger Muscles: Movement in water involves natural resistance that makes it a strength training activity. Faster movement creates greater resistance and, therefore, more muscle work. Through swimming, water aerobics, and other water sports seniors can grow stronger without having to use things like weights and can take it at their own pace. Bone Health: Training the body in ways that increase strength can help to keep bones strong and maintain healthy bone density. This can help to reduce the risks and progression of conditions like Osteoporosis. More Flexibility: The lower-impact nature of moving around in the water can allow seniors an opportunity to...