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Tactile Stimulation for Seniors with Dementia–Kingston

Our experience of the things around us is heavily informed by our senses, one of which is the sense of touch. The practice of Tactile Stimulation is something that can help seniors with Dementia to connect to their sense of touch and, therefore, to elements of the world around them in a way that can be helpful psychologically, emotionally, and cognitively. What is Tactile Stimulation? Tactile Stimulation is, in essence, simply making a purposeful use of physical things to foster a connectedness to the sense of touch. Interaction with items of different textures, shapes, sizes, and feelings can help individuals relate to their sense of touch and to things that surround them in their everyday lives. Tactile Stimulation and Dementia Individuals living with the realities of Dementia often face sensory difficulties that can impact their experience of daily life in meaningful ways. Using Tactile Stimulation to help seniors with Dementia better connect with their sense of touch can help play a role is adjusting to some of the facets of life that come along with Dementia. The Benefits Many seniors with Dementia face things like isolation, anxiety, nervousness, sadness, confusion, and other negative emotions that can take their toll. The integration of Tactile Stimulation into seniors’ routines has the potential to help to address and ease the intensity of some of these problems in various areas. Emotional: Tactile Stimulation can foster a boost in mood and a chance to interact and express oneself in a way that can help to improve emotional health and self-esteem. Engaging with things in a tactile way can also help to create a sense...

Benefits of Swimming for Seniors – Kingston

Swimming can be a fun and accessible form of exercise that seniors can use to keep themselves active and fit. Swimming is an incredible form of exercise that many seniors enjoy year-round. Whether it be indoor swim sessions, water-aerobics classes, or outdoor fun in the sun, swimming is an accessible way for seniors to get their bodies moving and keep active. With the many physical changes that come with growing older, many seniors begin to find it more challenging to engage in all the same forms of exercise or activity that they may have enjoyed when they were younger, but water exercise remains manageable and enjoyable for many seniors, even as they adapt to their changing bodies. There are many reasons that swimming is great for seniors, the following is a list of a few: Low Impact = Less Pain: The buoyancy involved in exercising in water puts less strain and impact on the joints and can therefore provide a great opportunity for movement without pain. Stronger Muscles: Movement in water involves natural resistance that makes it a strength training activity. Faster movement creates greater resistance and, therefore, more muscle work. Through swimming, water aerobics, and other water sports seniors can grow stronger without having to use things like weights and can take it at their own pace. Bone Health: Training the body in ways that increase strength can help to keep bones strong and maintain healthy bone density. This can help to reduce the risks and progression of conditions like Osteoporosis. More Flexibility: The lower-impact nature of moving around in the water can allow seniors an opportunity to...

Seniors and Celiac Disease – Kingston

Celiac Disease can require that changes be made in seniors’ diets and lifestyles. Celiac disease is something that has gained a great deal more attention over recent years, with the gluten-free diet becoming more common now than it ever has been before. While most of the attention and literature surrounding Celiac Disease is centered around children and young adults, seniors facing the symptoms of the disease, whether diagnosed or undiagnosed, can encounter various harmful health concerns. For this reason, developing an understanding of Celiac disease, its symptoms, and how to address associated concerns is important for seniors and their caregivers.  What is Celiac Disease? Celiac Disease is a condition of digestion that causes an immune reaction within the small intestine whenever a person eats foods containing the protein gluten. This immune reaction causes damage to the inner surfaces of intestines and prevents them from absorbing important and vital nutrients. Some common gluten-containing foods are bread, pasta, pizza, baked-goods, and any other food containing wheat or certain other grains. Gluten is also present within a lot of processed food.  Potential Signs of Celiac Disease There are a variety of symptoms associated with Celiac Disease that can cause problems. Seniors who are facing a combination of the following symptoms on a regular basis should consult their doctor to discuss possible causes and whether Celiac Disease may be the culprit. Abdominal Pain Muscle Cramping Diarrhea Joint Pain Tingling in Extremities Mood Changes (i.e. Irritability, Depression, etc.) Fatigue Anemia Vomiting Constipation Weight-Loss Atypical Stool  Diagnosing Celiac Disease Celiac Disease is not always easy to identify, and it may take a while to arrive...

What’s So Important About Vitamin D? – Kingston

Sufficient Vitamin D is incredibly important for the health of our bodies. When it comes to managing health and wellbeing, there seems to be an unending list of things to keep track of. Keeping seniors healthy and happy as they continue to grow older is a process with many facets, and it can become easy to let some things fall by the wayside in the midst of everything. Amid all the larger scale health concerns that seniors may be dealing with on a daily basis, things like Vitamin Deficiency often get ignored or forgotten about; but not having enough of essential Vitamins and nutrients can cause a real problem for seniors’ health and wellbeing, so it is worth prioritizing a focus on making sure seniors have enough of the Vitamins they need. Vitamin D Among the Vitamins that are incredibly important for seniors and their health is Vitamin D, which is required for bone strength and health. The body produces Vitamin D in response to sunlight, and this important Vitamin is required for the body to perform essential functions. Vitamin D allows for Calcium absorption, helps regulate cell growth, helps muscles move, fights infection, and carries messages through the nervous system. Without sufficient Vitamin D, the body is more prone to muscle weakness, bone pain, and other significant problems. General exposure to the sun is often enough to provide most people with the amount of Vitamin D they need to keep things running properly, but for seniors who don’t spend a lot of time outside, it can be hard to get enough from the sun alone. Seniors and Vitamin...

Seniors and Eczema – Kingston

Eczema can cause discomfort and trouble for seniors, but there are ways to help relieve the condition and make things more manageable. Our skin deals with a lot throughout our lives, and various things can impact the feel, look, and overall health of our skin. One particular condition that many seniors deal with is Eczema.  What is Eczema? Eczema is a skin condition that results in dry, flaky patches of skin that can cause some discomfort. The dryness associated with Eczema comes from a loss of lipids (insoluble fatty compounds) on the skin that help cells to hold on to water. With a reduction of these important lipids, the skin loses moisture and becomes dry and irritated. Eczema can occur on different parts of the body and can also come in different forms (Atopic Dermatitis and Stasis Dermatitis).  Eczema Triggers There are various lifestyle and external factors that can trigger bouts of Eczema in seniors. Being aware of the factors that come into play and how they contribute to Eczema flare-ups can be helpful so that seniors can learn to adjust their behaviours and minimize their interaction with things that trigger Eczema to cause them discomfort. The following are some examples of things that might cause Eczema troubles: Excess Heat: Heat dries out the skin and removes healthy natural oils that the skin needs. Lack of Moisture: The skin requires moisture from outside sources to keep things from becoming dehydrated. Harsh Detergent and Soap: Chemicals can irritate the skin and dry it out further. Irritating Fabrics: Clothing and linens that are too rough for sensitive skin can cause dryness...