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Considering Seniors’ Nutrition in The Winter – Kingston

When the winter weather hits and cold weather is in full force, seniors may find it more daunting to think about venturing out to the grocery store on a regular basis to get fresh produce, and might find themselves resorting to more prepared and packaged convenience foods. On top of this, there is a tendency for people to find themselves wanting just to eat comfort food when the weather is cold, which is absolutely fine as long as there is some balance and seniors are making sure that, along with those comforting foods that maybe aren’t the healthiest, they are also getting in ample fruits, vegetables, and nutrients.

When the Time Comes to Stop Driving – Kingston

With all of the changes that take place for seniors in older age, many individuals feel as though they are slowly losing aspects of their independence and self-sufficiency but by bit, and the notion of not being able to drive anymore can come as a devastating blow. For this reason, many seniors want to keep driving as long as possible, even if they are noticing that driving is becoming more challenging.

What to do with the Cold-Weather Blues? – Kingston

As cold weather and shorter days set in, we are forced to deal with the many things that come along with cold weather seasons. We ensure that we, and our loved ones, have appropriate clothing and comforts available to combat and manage the colder temperatures, both within the home and outside, and we make appropriate upkeep and safety arrangements to deal with rain, snow, and ice.

Considering the Needs of Seniors with Autism – Kingston

In an attempt to appropriately consider and tend to the specific care needs of seniors with Autism, it is important that loved-ones and caregivers work towards building a comprehensive and conscious understanding of how Autism can impact the lived experiences of seniors, how Autism can interact to create differences or exaggerations in the experience of age-related health concerns, and how best to be behave and conduct oneself in a respectful and compassionate way as decisions are made concerning how best to address care.

The Importance of Hydration for Seniors’ Health – Kingston

Sufficient Hydration is vital for health at all ages, but is especially important for seniors. A great many seniors do not drink nearly enough water, often because aging causes the sensation of thirst to occur significantly less frequently, while the water reserves in the body also decrease with age. Dehydration is among the top 10 causes of hospitalization for seniors, and failing to maintain a proper level of Hydration by getting in enough water can be detrimental to various facets of seniors’ health.

Creativity as Therapy: Art and Music for Seniors’ Wellbeing – Kingston

When caring for an ageing loved one, we direct a lot of attention towards making sure that their physical and medical needs are met and attended to. We arrange medical visits, monitor medications, and help with physical and mental exercises prescribed by health-care professionals, all in pursuit of the ultimate goal of maximizing and maintaining the health of the seniors we care about. While these medically focused activities are undoubtedly of pivotal importance, there are also many other forms of non-medical engagement and creative therapies that can have incredibly meaningful impacts upon seniors’ well-being.

Seniors and Technology Use – Retire-At-Home Kingston

The widespread discourse that exists regarding seniors and technology tends to reinforce the notion that seniors are much less technologically-literate than younger people. While it may be accurate that some seniors have a little more difficulty adjusting to using forms of technology in their lives than those of younger generations, recent years have seen a greater number of seniors learning to use numerous technological tools and resources in their lives. Whether it be to help stay connected to the people, activities, and tasks that are valuable and fulfilling within their lives, or to better manage productivity and behaviours concerning personal care and wellbeing, more seniors than ever are learning to understand and value the contributions that technology can make to helping them live a positive, engaging, and healthy lifestyle. Supporting seniors as they work towards building a better sense of mastery in terms of their capacity to use technology can help to promote feelings of empowerment and can offer the opportunity for seniors to feel a sense of control over their ability to socialize, connect, learn, play, and keep track of the numerous aspects and facets that make up their lives. Tools and Gadgets The emergence of new technologies continues to take place along with the ever-occurring developments and advancements in the technological realm, and an incredible number of gadgets and tools are made available that can contribute positively to seniors’ lives by improving, simplifying, or introducing various things. Whether it be for entertainment, communication, knowledge and skill building, or management of personal health responsibilities, there are innumerable technological tools that seniors can use in their lives to help...

Supporting Seniors Through Loss – Kingston

Having someone you love pass away is incredibly difficult and intensely upsetting no matter what stage of life you find yourself in, but for seniors experiencing the stages of mourning and grief can be particularly harrowing. The emotional anguish and devastating sadness that accompanies a loss can influence both the mental and physical health of seniors in substantial and important ways. As we continue to grow older, dealing with death and bereavement becomes something we have to do more and more often as the loss of loved-ones and friends happens more and more frequently when those loved-ones are also growing older and moving into the later stages of their lives. We all know that grief and loss are feelings and experiences that are hard to work through, but it is important to be aware of the particular ways in which seniors can be touched by the emotions, feelings, and thoughts that accompany the loss of someone they love.

The Value of Intergenerational Relationships for Seniors – Kingston

An important and valuable aspect of growing older is building and strengthening connections with people who share similar experiences, and caring for relationships based upon common ground is deeply important. As we move through different stages of life we come to learn and understand how valuable it is to forge connections with peers that are going through the same things we are at around the same time, because similarities often support an important level of understanding between individuals. For this reason, the vast majority of our friends and close relationships often end up being created within the bounds of our generation or within the same general age group as us. Groups that exist within our communities are often separated by age, but the truth is that there are a whole bunch of positive outcomes that can come from bringing people from different generations and age groups together to learn from one another and build strong, valuable, and fulfilling relationships beyond the boundaries of age or generation.

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