613-389-0101 kingston@retireathome.com

Home Care for Seniors in Kingston!Call Today: 613-389-0101


The Benefits of Time Outdoors for Seniors – Kingston

Nature has so much to offer us with beautiful sights, sounds, and smells, but it can also be a source of healing that benefits mental and physical wellbeing. The Benefits of Being Outdoors Going outside might not be the first thing that we think of when we consider health-promoting activities, but the reality is that the outdoors can provide a whole host of benefits that can help seniors as they pursue balance and wellbeing in mind, body, and soul. The following are some of the benefits that seniors can enjoy from being outside and spending time with nature: Strengthened Immune Function:Studies have suggested that being outdoors improves immune function by increasing the count of white blood-cells that fight off illnesses. Vitamin D:Without spending time outdoors in the sunlight, it can be challenging to get enough vitamin D, which is crucial for the health of the physical body and the mind. Spending some time outside with healthy exposure to natural sunlight can help to foster better mood and help protect against the development of issues with areas of the body such as the bones or heart. Social Opportunities: Taking part in outdoor activities creates more opportunities for various forms of social interaction and relationship building. Whether it be sitting out in the garden with a loved one, going for a walk with friends, or participating in an outdoor interest group or sport, there are many social activities accessible for that take place outside. Attentiveness:Taking a little break from everything else that is going on in life and directing focus solely onto being outdoors can offer the mind a break from...

Seniors and Migraines – Kingston

Migraines can make things difficult and can be deeply painful for seniors. Migraines can begin as a result of a whole host of different factors related to numerous sources, and the symptoms that come as a result exist on a spectrum that can range from mildly uncomfortable to unbearably painful. Seniors and those who care for them should keep track of continued occurrence of Migraines so that they can look into possible causes and concerns, and try to engage in behaviours that might help ward off persistent Migraines.  What is a Migraine? A Migraine can be characterised as a type of headache that in significantly more severe in its intensity in terms of pain and of the other symptoms it creates. Migraines come along with pain that is most often described as akin to a pounding or throbbing sensation. This pain is often deeply uncomfortable and can significantly alter people’s ability to function as they typically would. The feelings of pain that accompany a Migraine can be clustered together in the space behind the eyes, can feel as though they are shifting from one side of the head to the other, or can be felt all over the head simultaneously. Migraines also often cause difficulties with vision, dizziness, and nausea, as well as an elevated level of sensitivity to things such as sound, light, and smell.  Seniors and Migraines People who experience Migraines typically tend to have their first one before the age of 40, and the regularity and intensity of Migraines typically declines as we continue to grow older. For this reason, it is especially important that seniors...

Preventing Hypothermia – Kingston

Planning how best to deal with cold temperatures and frigid weather can help ensure that seniors don’t become Hypothermic. The cold temperatures create a higher risk for seniors to become hypothermic, so it is important for seniors and their caregivers to remain aware and vigilant of the ways they can work to prevent Hypothermia. Hypothermia? Hypothermia is a dropping of the body’s temperature to a dangerous level, which can lead to various problems within the body, or even death in severe circumstances. There are some ways to identify Hypothermia in its early stages so that medical assistance can be sought promptly. The following are indicators of a hypothermic state: Cold Skin Blueish Tinge to, Fingertips, Skin, and Lips Slurred Speech Confusion Lack of Alertness It is important to note that individuals entering a hypothermic state will not necessarily be shivering or complaining of feeling cold, so keeping an eye out for these other symptoms can help family members and caregivers to spot the issue. Should you suspect Hypothermia, seek medical assistance and make sure your loved one has somewhere dry, warm, and comfortable to wait for help that will help to warm up their body as much as possible. The Risk for Seniors As a result of more advanced age, seniors’ bodies are less efficient in the processes of temperature regulation, meaning they are not always able to feel the full severity of a temperature drop. This biological factor coupled with the possible impacts that medications or symptoms of other chronic conditions or health problems can have upon seniors’ bodies makes them at a greater risk of becoming hypothermic...

Travelling with Elderly Parents – Kingston

When it comes to travelling with seniors, there are a few extra things to account for, but the experience can be so worth the extra planning. Whether your parents want to travel to visit family and friends or just to explore and have the experience of travelling, trips can take seniors to other cities, across the country, or to a different part of the world all together. As is the case with many aspects of growing older, there are some features of older age that can make travelling a little more challenging for seniors or, if not necessarily more challenging, certainly in need of a little more attention in certain areas. Research and Planning There is always a fair amount of researching and planning that goes into organising a trip, but when it comes to seniors there are a few extra points that need to be thought through. The Destination: Thinking about the destination and its suitability for travelling with your senior companion can be an important part of making sure the trip is a manageable and enjoyable one. When choosing a destination, think about how well it fits with what seniors can comfortably and happily do in terms of activities and events, as well as what interests them and what they hope to get out of the experience. Special Services: When it comes to travelling, there are often special accommodations and options available to seniors that can help to make their travel more safe and comfortable. Arrange for a shuttle or wheelchair within the airport to help seniors get from one place to another, take special care when...

The Benefits of Reading for Seniors– Kingston

Reading is an activity than can calm us down, expand our minds, teach us new things, and be good for our overall wellbeing in multiple ways. With so many options of things to read in the forms of books, magazines, newspapers, web-content, poetry, or any other collection of words, there is enough reading material out in the world to suit any interest, and the options are always expanding. More than just a fun and interesting hobby, reading also involves a whole host of different mental exercises that are incredibly helpful for the aging brain. Reasons to Read Reading can help to support seniors’ capacity to continue living happy, fulfilling, and healthy lives in older age. As seniors read, they can build upon and grow new areas and depth of knowledge while also promoting wellness, tending to their mental health, bettering their critical thinking skills, and working to fight memory-loss, all through the simple and enjoyable act of reading. The following are some reasons that reading is particularly beneficial for seniors and their wellbeing: Providing Mental Stimulation: Taking part in activities that are engaging and stimulating to the brain is crucial for brain fitness and keeping the mind strong. Reading is a form of exercise for the brain that helps to keep it stimulated and healthy. Increasing Understanding: Reading can help seniors to feel a greater sense of connectedness to other people’s stories, their surroundings, and the events that take place within the world. Through reading, seniors can cultivate a more well-rounded understanding of things that they may not have dealt with or experienced within their own lives. This can...

Seniors and Sexual Health – Kingston

For many seniors, sex remains an important aspect of their lives in older age, but social taboos often prevent us from having important conversations about seniors’ sexuality. In this day and age, there is greater openness and willingness to have important conversations regarding sexuality, sexual expression, and sexual health than there was even just a decade ago, and a great deal of attention has been placed upon shaping understandings and discussions of sexuality to better promote safe, healthy, and fulfilling sexual relationships. The reality is, however, that these efforts are most often directed towards those in adolescence and adulthood, and very little emphasis has been placed upon working to promote a willingness to talk about the sexualities of older members of the population. Popular discourse tends to support the notion that seniors and older adults lack any form of sexual drive or desire. The common understanding, influenced in large part by the taboo that still accompanies discussions of seniors’ sexualities, is that older individuals no longer take part in sexual activity or have the same degree of sexual desire as younger members of the population. Contrary to these beliefs, however, sexual intimacy continues to be an enriching and important aspect of life for many seniors. Yes, Seniors Are Still Having Sex Sex is an uncomfortable topic for a lot of people, and even with the attempts made over recent years to reduce the negative connotation and taboo previously associated with notions of sex and sexuality, most of us aren’t quite comfortable casually discussing sex in everyday conversations quite yet. Throw in the added variable of talking about sex amongst...