613-389-0101 kingston@retireathome.com

Home Care for Seniors in Kingston!Call Today: 613-389-0101


Managing Blood Pressure With Lifestyle Choices – Kingston

High-Blood pressure, if left unmanaged, can cause a whole host of problems for seniors’ health. It is a well-known fact that living a healthy lifestyle can help to reduce a person’s risk of developing High Blood Pressure, but the reality of the situation is that a great majority of people do not feel the sense of urgency or profound importance of making healthy lifestyle choices until they themselves begin to encounter the symptoms of Hypertension, at which point it is less a matter or prevention and more a matter of learning how best to deal with the already present concerns that Hypertension can create for health. For seniors facing the problems associated with Hypertension, the fact that High Blood Pressure effects numerous processes within the body means that the overarching state of health and wellbeing that seniors experience can be made vulnerable in significant ways. It is, therefore, important to create a better understanding and awareness of the potential implications of Hypertension, and to make healthy lifestyle choices that can help to reduce risk or minimize the severity of the impact that High Blood Pressure has upon seniors’ wellbeing. Risks of High Blood Pressure People with High Blood Pressure are at a greater risk of experiencing: Stroke Significant Damage to the Arteries Heart Failure Heart Disease Heart Attack Chronic Kidney Disease Preventing Hypertension Making healthy lifestyle choices and integrating health-driven behaviours into daily life is widely considered to be the most effective approach to reducing the chances of encountering issues with High Blood Pressure. Seniors who are dedicated to taking part in health-promoting activities and behaviours can significantly minimize...

Preventing Hypothermia – Kingston

Planning how best to deal with cold temperatures and frigid weather can help ensure that seniors don’t become Hypothermic. The cold temperatures create a higher risk for seniors to become hypothermic, so it is important for seniors and their caregivers to remain aware and vigilant of the ways they can work to prevent Hypothermia. Hypothermia? Hypothermia is a dropping of the body’s temperature to a dangerous level, which can lead to various problems within the body, or even death in severe circumstances. There are some ways to identify Hypothermia in its early stages so that medical assistance can be sought promptly. The following are indicators of a hypothermic state: Cold Skin Blueish Tinge to, Fingertips, Skin, and Lips Slurred Speech Confusion Lack of Alertness It is important to note that individuals entering a hypothermic state will not necessarily be shivering or complaining of feeling cold, so keeping an eye out for these other symptoms can help family members and caregivers to spot the issue. Should you suspect Hypothermia, seek medical assistance and make sure your loved one has somewhere dry, warm, and comfortable to wait for help that will help to warm up their body as much as possible. The Risk for Seniors As a result of more advanced age, seniors’ bodies are less efficient in the processes of temperature regulation, meaning they are not always able to feel the full severity of a temperature drop. This biological factor coupled with the possible impacts that medications or symptoms of other chronic conditions or health problems can have upon seniors’ bodies makes them at a greater risk of becoming hypothermic...

The Benefits of Reading for Seniors– Kingston

Reading is an activity than can calm us down, expand our minds, teach us new things, and be good for our overall wellbeing in multiple ways. With so many options of things to read in the forms of books, magazines, newspapers, web-content, poetry, or any other collection of words, there is enough reading material out in the world to suit any interest, and the options are always expanding. More than just a fun and interesting hobby, reading also involves a whole host of different mental exercises that are incredibly helpful for the aging brain. Reasons to Read Reading can help to support seniors’ capacity to continue living happy, fulfilling, and healthy lives in older age. As seniors read, they can build upon and grow new areas and depth of knowledge while also promoting wellness, tending to their mental health, bettering their critical thinking skills, and working to fight memory-loss, all through the simple and enjoyable act of reading. The following are some reasons that reading is particularly beneficial for seniors and their wellbeing: Providing Mental Stimulation: Taking part in activities that are engaging and stimulating to the brain is crucial for brain fitness and keeping the mind strong. Reading is a form of exercise for the brain that helps to keep it stimulated and healthy. Increasing Understanding: Reading can help seniors to feel a greater sense of connectedness to other people’s stories, their surroundings, and the events that take place within the world. Through reading, seniors can cultivate a more well-rounded understanding of things that they may not have dealt with or experienced within their own lives. This can...

Seniors and Sexual Health – Kingston

For many seniors, sex remains an important aspect of their lives in older age, but social taboos often prevent us from having important conversations about seniors’ sexuality. In this day and age, there is greater openness and willingness to have important conversations regarding sexuality, sexual expression, and sexual health than there was even just a decade ago, and a great deal of attention has been placed upon shaping understandings and discussions of sexuality to better promote safe, healthy, and fulfilling sexual relationships. The reality is, however, that these efforts are most often directed towards those in adolescence and adulthood, and very little emphasis has been placed upon working to promote a willingness to talk about the sexualities of older members of the population. Popular discourse tends to support the notion that seniors and older adults lack any form of sexual drive or desire. The common understanding, influenced in large part by the taboo that still accompanies discussions of seniors’ sexualities, is that older individuals no longer take part in sexual activity or have the same degree of sexual desire as younger members of the population. Contrary to these beliefs, however, sexual intimacy continues to be an enriching and important aspect of life for many seniors. Yes, Seniors Are Still Having Sex Sex is an uncomfortable topic for a lot of people, and even with the attempts made over recent years to reduce the negative connotation and taboo previously associated with notions of sex and sexuality, most of us aren’t quite comfortable casually discussing sex in everyday conversations quite yet. Throw in the added variable of talking about sex amongst...

Helping Seniors Manage Knee Pain – Kingston

Our knees endure a great deal carrying us around for so many years, so they tend to become a more troublesome spot as we reach older age. Gravity, time, and general wear all have an impact on the state of our knees, and all of these elements in combination with one another over the course of the many years that seniors have been walking, add up to create issues that can interfere with seniors’ mobility. Things That Contribute to Knee Pain In addition to the general wear and tear of the knees that occurs over the course of many years, there are also other conditions and factors that can cause occasional or persistent knee pain for seniors. These can include, but are not limited to: Obesity Trauma or Injury History of High-Impact Use (Such as sports or exercise) Osteoarthritis (cartilage breakdown) Overuse Alleviating Knee Pain There are many ways to help manage the knee pain that seniors may begin to face, and the best options for each senior are dependent on the personal circumstances of their health and lifestyle. Some seniors may have to have surgery in the form of a knee replacement, a procedure that removes damaged bone and cartilage and replaces it with a synthetic joint. Others will not need to go as far as surgery, and will be able to alleviate or manage their discomfort through physical therapy, or appropriate pain killers prescribed by a healthcare professional. Talking though all concerns and options with a healthcare professional is the best place to start, so schedule an appointment with a doctor should pain start to cause concern...

Considering Seniors’ Nutrition in The Winter – Kingston

When it comes to good eating habits, the winter can add some barriers that make it harder for seniors to get all the vitamins and minerals they need to keep healthy and balanced. When the winter weather hits and cold weather is in full force, seniors may find it more daunting to think about venturing out to the grocery store on a regular basis to get fresh produce, and might find themselves resorting to more prepared and packaged convenience foods. On top of this, there is a tendency for people to find themselves wanting just to eat comfort food when the weather is cold, which is absolutely fine as long as there is some balance and seniors are making sure that, along with those comforting foods that maybe aren’t the healthiest, they are also getting in ample fruits, vegetables, and nutrients. Keeping Things Healthy and Balanced Eating lots of fresh fruits and vegetables seems easier in the summer months, when produce is plentiful, so many fresh things are in season, and things just seem more available. Fruits and veggies are, however, just as important in the winter as they are when the weather is warm, there might just need to be a different approach that makes healthy food remain accessible to seniors when it is cold out. Stock Up: If one of the issues at play is that seniors are finding it more challenging to make their way to the store to buy fresh foods to eat with their pantry staples, make veggies easier to stock up on. Try buying frozen fruits and vegetables or produce that will last...