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The Benefits of Time Outdoors for Seniors – Kingston

Nature has so much to offer us with beautiful sights, sounds, and smells, but it can also be a source of healing that benefits mental and physical wellbeing. The Benefits of Being Outdoors Going outside might not be the first thing that we think of when we consider health-promoting activities, but the reality is that the outdoors can provide a whole host of benefits that can help seniors as they pursue balance and wellbeing in mind, body, and soul. The following are some of the benefits that seniors can enjoy from being outside and spending time with nature: Strengthened Immune Function:Studies have suggested that being outdoors improves immune function by increasing the count of white blood-cells that fight off illnesses. Vitamin D:Without spending time outdoors in the sunlight, it can be challenging to get enough vitamin D, which is crucial for the health of the physical body and the mind. Spending some time outside with healthy exposure to natural sunlight can help to foster better mood and help protect against the development of issues with areas of the body such as the bones or heart. Social Opportunities: Taking part in outdoor activities creates more opportunities for various forms of social interaction and relationship building. Whether it be sitting out in the garden with a loved one, going for a walk with friends, or participating in an outdoor interest group or sport, there are many social activities accessible for that take place outside. Attentiveness:Taking a little break from everything else that is going on in life and directing focus solely onto being outdoors can offer the mind a break from...

Seniors and Migraines – Kingston

Migraines can make things difficult and can be deeply painful for seniors. Migraines can begin as a result of a whole host of different factors related to numerous sources, and the symptoms that come as a result exist on a spectrum that can range from mildly uncomfortable to unbearably painful. Seniors and those who care for them should keep track of continued occurrence of Migraines so that they can look into possible causes and concerns, and try to engage in behaviours that might help ward off persistent Migraines.  What is a Migraine? A Migraine can be characterised as a type of headache that in significantly more severe in its intensity in terms of pain and of the other symptoms it creates. Migraines come along with pain that is most often described as akin to a pounding or throbbing sensation. This pain is often deeply uncomfortable and can significantly alter people’s ability to function as they typically would. The feelings of pain that accompany a Migraine can be clustered together in the space behind the eyes, can feel as though they are shifting from one side of the head to the other, or can be felt all over the head simultaneously. Migraines also often cause difficulties with vision, dizziness, and nausea, as well as an elevated level of sensitivity to things such as sound, light, and smell.  Seniors and Migraines People who experience Migraines typically tend to have their first one before the age of 40, and the regularity and intensity of Migraines typically declines as we continue to grow older. For this reason, it is especially important that seniors...

Managing Blood Pressure With Lifestyle Choices – Kingston

High-Blood pressure, if left unmanaged, can cause a whole host of problems for seniors’ health. It is a well-known fact that living a healthy lifestyle can help to reduce a person’s risk of developing High Blood Pressure, but the reality of the situation is that a great majority of people do not feel the sense of urgency or profound importance of making healthy lifestyle choices until they themselves begin to encounter the symptoms of Hypertension, at which point it is less a matter or prevention and more a matter of learning how best to deal with the already present concerns that Hypertension can create for health. For seniors facing the problems associated with Hypertension, the fact that High Blood Pressure effects numerous processes within the body means that the overarching state of health and wellbeing that seniors experience can be made vulnerable in significant ways. It is, therefore, important to create a better understanding and awareness of the potential implications of Hypertension, and to make healthy lifestyle choices that can help to reduce risk or minimize the severity of the impact that High Blood Pressure has upon seniors’ wellbeing. Risks of High Blood Pressure People with High Blood Pressure are at a greater risk of experiencing: Stroke Significant Damage to the Arteries Heart Failure Heart Disease Heart Attack Chronic Kidney Disease Preventing Hypertension Making healthy lifestyle choices and integrating health-driven behaviours into daily life is widely considered to be the most effective approach to reducing the chances of encountering issues with High Blood Pressure. Seniors who are dedicated to taking part in health-promoting activities and behaviours can significantly minimize...

Preventing Hypothermia – Kingston

Planning how best to deal with cold temperatures and frigid weather can help ensure that seniors don’t become Hypothermic. The cold temperatures create a higher risk for seniors to become hypothermic, so it is important for seniors and their caregivers to remain aware and vigilant of the ways they can work to prevent Hypothermia. Hypothermia? Hypothermia is a dropping of the body’s temperature to a dangerous level, which can lead to various problems within the body, or even death in severe circumstances. There are some ways to identify Hypothermia in its early stages so that medical assistance can be sought promptly. The following are indicators of a hypothermic state: Cold Skin Blueish Tinge to, Fingertips, Skin, and Lips Slurred Speech Confusion Lack of Alertness It is important to note that individuals entering a hypothermic state will not necessarily be shivering or complaining of feeling cold, so keeping an eye out for these other symptoms can help family members and caregivers to spot the issue. Should you suspect Hypothermia, seek medical assistance and make sure your loved one has somewhere dry, warm, and comfortable to wait for help that will help to warm up their body as much as possible. The Risk for Seniors As a result of more advanced age, seniors’ bodies are less efficient in the processes of temperature regulation, meaning they are not always able to feel the full severity of a temperature drop. This biological factor coupled with the possible impacts that medications or symptoms of other chronic conditions or health problems can have upon seniors’ bodies makes them at a greater risk of becoming hypothermic...

Seniors and Sexual Health – Kingston

For many seniors, sex remains an important aspect of their lives in older age, but social taboos often prevent us from having important conversations about seniors’ sexuality. In this day and age, there is greater openness and willingness to have important conversations regarding sexuality, sexual expression, and sexual health than there was even just a decade ago, and a great deal of attention has been placed upon shaping understandings and discussions of sexuality to better promote safe, healthy, and fulfilling sexual relationships. The reality is, however, that these efforts are most often directed towards those in adolescence and adulthood, and very little emphasis has been placed upon working to promote a willingness to talk about the sexualities of older members of the population. Popular discourse tends to support the notion that seniors and older adults lack any form of sexual drive or desire. The common understanding, influenced in large part by the taboo that still accompanies discussions of seniors’ sexualities, is that older individuals no longer take part in sexual activity or have the same degree of sexual desire as younger members of the population. Contrary to these beliefs, however, sexual intimacy continues to be an enriching and important aspect of life for many seniors. Yes, Seniors Are Still Having Sex Sex is an uncomfortable topic for a lot of people, and even with the attempts made over recent years to reduce the negative connotation and taboo previously associated with notions of sex and sexuality, most of us aren’t quite comfortable casually discussing sex in everyday conversations quite yet. Throw in the added variable of talking about sex amongst...

Occupational Therapy for Seniors – Kingston

Seniors dealing with new realities in older age might find Occupational Therapy helpful. Occupational Therapy can help seniors to better deal with challenges and make arrangements that support them as they continue living independent and enriching lives. What is Occupational Therapy? Occupational Therapy (OT) is a type of therapy that helps individuals continue to live full, productive, and independent lives by strengthening their ability to perform important activities or ‘occupations’. Occupational Therapy differs from Physical Therapy because OT focuses on cultivating and strengthening the ability to perform daily tasks or activities, while Physical Therapy (PT) focuses on improving physical mobility. The overall goal that exists in Occupational Therapy is to help in the process of building up better self-reliance by working through physical challenges and making environmental adjustments to provide seniors with the best opportunities to continue to take part in the everyday activities that give them a sense of independence, empowerment, and fulfillment in their lives. How Seniors Can Benefit from Occupational Therapy Every senior has their own personal set of needs, goals, and challenges that differ based on their personal circumstances. Occupational Therapy involves a process of identifying areas of need and working with the Occupational Therapist to determine how best to build and support independence. The following are a few examples of the areas of seniors’ lives that Occupational Therapy can target: Fall Prevention: Falls are some of the most prevalent causes of injury for seniors, and Occupational Therapists can help seniors to find the best tools, practices, and strategies to help prevent falls. Whether this be through home adjustments or physical practices, Occupational Therapy can...