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The Benefits of Time Outdoors for Seniors – Kingston

Nature has so much to offer us with beautiful sights, sounds, and smells, but it can also be a source of healing that benefits mental and physical wellbeing. The Benefits of Being Outdoors Going outside might not be the first thing that we think of when we consider health-promoting activities, but the reality is that the outdoors can provide a whole host of benefits that can help seniors as they pursue balance and wellbeing in mind, body, and soul. The following are some of the benefits that seniors can enjoy from being outside and spending time with nature: Strengthened Immune Function:Studies have suggested that being outdoors improves immune function by increasing the count of white blood-cells that fight off illnesses. Vitamin D:Without spending time outdoors in the sunlight, it can be challenging to get enough vitamin D, which is crucial for the health of the physical body and the mind. Spending some time outside with healthy exposure to natural sunlight can help to foster better mood and help protect against the development of issues with areas of the body such as the bones or heart. Social Opportunities: Taking part in outdoor activities creates more opportunities for various forms of social interaction and relationship building. Whether it be sitting out in the garden with a loved one, going for a walk with friends, or participating in an outdoor interest group or sport, there are many social activities accessible for that take place outside. Attentiveness:Taking a little break from everything else that is going on in life and directing focus solely onto being outdoors can offer the mind a break from...

Travelling with Elderly Parents – Kingston

When it comes to travelling with seniors, there are a few extra things to account for, but the experience can be so worth the extra planning. Whether your parents want to travel to visit family and friends or just to explore and have the experience of travelling, trips can take seniors to other cities, across the country, or to a different part of the world all together. As is the case with many aspects of growing older, there are some features of older age that can make travelling a little more challenging for seniors or, if not necessarily more challenging, certainly in need of a little more attention in certain areas. Research and Planning There is always a fair amount of researching and planning that goes into organising a trip, but when it comes to seniors there are a few extra points that need to be thought through. The Destination: Thinking about the destination and its suitability for travelling with your senior companion can be an important part of making sure the trip is a manageable and enjoyable one. When choosing a destination, think about how well it fits with what seniors can comfortably and happily do in terms of activities and events, as well as what interests them and what they hope to get out of the experience. Special Services: When it comes to travelling, there are often special accommodations and options available to seniors that can help to make their travel more safe and comfortable. Arrange for a shuttle or wheelchair within the airport to help seniors get from one place to another, take special care when...

The Benefits of Reading for Seniors– Kingston

Reading is an activity than can calm us down, expand our minds, teach us new things, and be good for our overall wellbeing in multiple ways. With so many options of things to read in the forms of books, magazines, newspapers, web-content, poetry, or any other collection of words, there is enough reading material out in the world to suit any interest, and the options are always expanding. More than just a fun and interesting hobby, reading also involves a whole host of different mental exercises that are incredibly helpful for the aging brain. Reasons to Read Reading can help to support seniors’ capacity to continue living happy, fulfilling, and healthy lives in older age. As seniors read, they can build upon and grow new areas and depth of knowledge while also promoting wellness, tending to their mental health, bettering their critical thinking skills, and working to fight memory-loss, all through the simple and enjoyable act of reading. The following are some reasons that reading is particularly beneficial for seniors and their wellbeing: Providing Mental Stimulation: Taking part in activities that are engaging and stimulating to the brain is crucial for brain fitness and keeping the mind strong. Reading is a form of exercise for the brain that helps to keep it stimulated and healthy. Increasing Understanding: Reading can help seniors to feel a greater sense of connectedness to other people’s stories, their surroundings, and the events that take place within the world. Through reading, seniors can cultivate a more well-rounded understanding of things that they may not have dealt with or experienced within their own lives. This can...

Creativity as Therapy: Art and Music for Seniors’ Wellbeing – Kingston

When caring for an ageing loved one, we direct a lot of attention towards making sure that their physical and medical needs are met and attended to. We arrange medical visits, monitor medications, and help with physical and mental exercises prescribed by health-care professionals, all in pursuit of the ultimate goal of maximizing and maintaining the health of the seniors we care about. While these medically focused activities are undoubtedly of pivotal importance, there are also many other forms of non-medical engagement and creative therapies that can have incredibly meaningful impacts upon seniors’ well-being. Alternative and Creative Therapies Alternative and creative therapies are often overlooked because of the fact that they exist largely outside of the bio-medical realm, but looking into creatively driven therapies involving art, music, games, animals, and other hobby related activities can yield huge benefits for many of the seniors who take part in these forms of therapy. The extensive array of alternative and creative therapies that have been made available to seniors over recent decades, including in the Kingston area, is as diverse and varied as the people for whom these therapies were designed. Among some of the more popular creative therapies are those that are art based, such as those that involve music and visual art. Music Therapy Music Therapy is founded on the notion that music can be used as a powerful tool to improve the well-being of seniors by engaging all facets of their being. Listening to, or being part of the creation of music has the ability to awaken and engage emotional, mental, spiritual, social, and physical aspects of identity, and...

The Value of Intergenerational Relationships for Seniors – Kingston

An important and valuable aspect of growing older is building and strengthening connections with people who share similar experiences, and caring for relationships based upon common ground is deeply important. As we move through different stages of life we come to learn and understand how valuable it is to forge connections with peers that are going through the same things we are at around the same time, because similarities often support an important level of understanding between individuals. For this reason, the vast majority of our friends and close relationships often end up being created within the bounds of our generation or within the same general age group as us. Groups that exist within our communities are often separated by age, but the truth is that there are a whole bunch of positive outcomes that can come from bringing people from different generations and age groups together to learn from one another and build strong, valuable, and fulfilling relationships beyond the boundaries of age or generation. The old and the young have more in common than we might initially assume. Existing at either end of the life course both the elderly and youth live their lives largely outside of the realm of adulthood’s notion of ‘objective productivity’, the basis upon which modern societies in the western world assign so much value. The youngest and oldest members of our societies have the purest opportunity to engage and connect with the essence of being alive, valuing and appreciating each moment and all it has to offer in a special and unique way that separates both groups from the determinedly busy and...

The Therapeutic Power of Animals – Kingston

While working our way through the aging process and learning to better manage and navigate the challenges and changes that come along with growing old, finding little sources of comfort and calm is deeply valuable for our mental health and, by extension, our overall wellbeing. Each of us finds their comfort in different places, whether it be reading, art, music, or other hobbies, and one incredible option worth exploring is the therapeutic effect of animals. Animal Assisted Therapy is a unique type of therapy that can be deeply enriching and beneficial for seniors in any condition, and can be a fun and calming way to work towards a better state of wellbeing. What is Animal Assisted Therapy? Animal Assisted Therapy, also known as Pet Therapy, is a unique form of therapy that uses the calming effect of animals in a purposeful and directed way as a means of treatment. The overarching goal of Animal Assisted Therapy is to help seniors experience a better quality of life, emotionally, socially, psychologically, and cognitively. How Animals Can Help Time spent with animals has been seen to be truly beneficial for many seniors in ways that can work to improve both mental and physical states of health. Studies have shown that even a short amount of time spent interacting or bonding with an animal can instantly improve mood and lower blood pressure. Among some of the many benefits that have been associated with spending some time with animals are: Decreases Anxiety and Stress Decreases Feelings of Isolation Improves Motor Skills or Mobility, from petting or walking animals Increases Levels of Engagement, drawing reserved...