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The Benefits of Time Outdoors for Seniors – Kingston

Nature has so much to offer us with beautiful sights, sounds, and smells, but it can also be a source of healing that benefits mental and physical wellbeing. The Benefits of Being Outdoors Going outside might not be the first thing that we think of when we consider health-promoting activities, but the reality is that the outdoors can provide a whole host of benefits that can help seniors as they pursue balance and wellbeing in mind, body, and soul. The following are some of the benefits that seniors can enjoy from being outside and spending time with nature: Strengthened Immune Function:Studies have suggested that being outdoors improves immune function by increasing the count of white blood-cells that fight off illnesses. Vitamin D:Without spending time outdoors in the sunlight, it can be challenging to get enough vitamin D, which is crucial for the health of the physical body and the mind. Spending some time outside with healthy exposure to natural sunlight can help to foster better mood and help protect against the development of issues with areas of the body such as the bones or heart. Social Opportunities: Taking part in outdoor activities creates more opportunities for various forms of social interaction and relationship building. Whether it be sitting out in the garden with a loved one, going for a walk with friends, or participating in an outdoor interest group or sport, there are many social activities accessible for that take place outside. Attentiveness:Taking a little break from everything else that is going on in life and directing focus solely onto being outdoors can offer the mind a break from...

Seniors and Migraines – Kingston

Migraines can make things difficult and can be deeply painful for seniors. Migraines can begin as a result of a whole host of different factors related to numerous sources, and the symptoms that come as a result exist on a spectrum that can range from mildly uncomfortable to unbearably painful. Seniors and those who care for them should keep track of continued occurrence of Migraines so that they can look into possible causes and concerns, and try to engage in behaviours that might help ward off persistent Migraines.  What is a Migraine? A Migraine can be characterised as a type of headache that in significantly more severe in its intensity in terms of pain and of the other symptoms it creates. Migraines come along with pain that is most often described as akin to a pounding or throbbing sensation. This pain is often deeply uncomfortable and can significantly alter people’s ability to function as they typically would. The feelings of pain that accompany a Migraine can be clustered together in the space behind the eyes, can feel as though they are shifting from one side of the head to the other, or can be felt all over the head simultaneously. Migraines also often cause difficulties with vision, dizziness, and nausea, as well as an elevated level of sensitivity to things such as sound, light, and smell.  Seniors and Migraines People who experience Migraines typically tend to have their first one before the age of 40, and the regularity and intensity of Migraines typically declines as we continue to grow older. For this reason, it is especially important that seniors...

Managing Blood Pressure With Lifestyle Choices – Kingston

High-Blood pressure, if left unmanaged, can cause a whole host of problems for seniors’ health. It is a well-known fact that living a healthy lifestyle can help to reduce a person’s risk of developing High Blood Pressure, but the reality of the situation is that a great majority of people do not feel the sense of urgency or profound importance of making healthy lifestyle choices until they themselves begin to encounter the symptoms of Hypertension, at which point it is less a matter or prevention and more a matter of learning how best to deal with the already present concerns that Hypertension can create for health. For seniors facing the problems associated with Hypertension, the fact that High Blood Pressure effects numerous processes within the body means that the overarching state of health and wellbeing that seniors experience can be made vulnerable in significant ways. It is, therefore, important to create a better understanding and awareness of the potential implications of Hypertension, and to make healthy lifestyle choices that can help to reduce risk or minimize the severity of the impact that High Blood Pressure has upon seniors’ wellbeing. Risks of High Blood Pressure People with High Blood Pressure are at a greater risk of experiencing: Stroke Significant Damage to the Arteries Heart Failure Heart Disease Heart Attack Chronic Kidney Disease Preventing Hypertension Making healthy lifestyle choices and integrating health-driven behaviours into daily life is widely considered to be the most effective approach to reducing the chances of encountering issues with High Blood Pressure. Seniors who are dedicated to taking part in health-promoting activities and behaviours can significantly minimize...

Preventing Hypothermia – Kingston

Planning how best to deal with cold temperatures and frigid weather can help ensure that seniors don’t become Hypothermic. The cold temperatures create a higher risk for seniors to become hypothermic, so it is important for seniors and their caregivers to remain aware and vigilant of the ways they can work to prevent Hypothermia. Hypothermia? Hypothermia is a dropping of the body’s temperature to a dangerous level, which can lead to various problems within the body, or even death in severe circumstances. There are some ways to identify Hypothermia in its early stages so that medical assistance can be sought promptly. The following are indicators of a hypothermic state: Cold Skin Blueish Tinge to, Fingertips, Skin, and Lips Slurred Speech Confusion Lack of Alertness It is important to note that individuals entering a hypothermic state will not necessarily be shivering or complaining of feeling cold, so keeping an eye out for these other symptoms can help family members and caregivers to spot the issue. Should you suspect Hypothermia, seek medical assistance and make sure your loved one has somewhere dry, warm, and comfortable to wait for help that will help to warm up their body as much as possible. The Risk for Seniors As a result of more advanced age, seniors’ bodies are less efficient in the processes of temperature regulation, meaning they are not always able to feel the full severity of a temperature drop. This biological factor coupled with the possible impacts that medications or symptoms of other chronic conditions or health problems can have upon seniors’ bodies makes them at a greater risk of becoming hypothermic...

Travelling with Elderly Parents – Kingston

When it comes to travelling with seniors, there are a few extra things to account for, but the experience can be so worth the extra planning. Whether your parents want to travel to visit family and friends or just to explore and have the experience of travelling, trips can take seniors to other cities, across the country, or to a different part of the world all together. As is the case with many aspects of growing older, there are some features of older age that can make travelling a little more challenging for seniors or, if not necessarily more challenging, certainly in need of a little more attention in certain areas. Research and Planning There is always a fair amount of researching and planning that goes into organising a trip, but when it comes to seniors there are a few extra points that need to be thought through. The Destination: Thinking about the destination and its suitability for travelling with your senior companion can be an important part of making sure the trip is a manageable and enjoyable one. When choosing a destination, think about how well it fits with what seniors can comfortably and happily do in terms of activities and events, as well as what interests them and what they hope to get out of the experience. Special Services: When it comes to travelling, there are often special accommodations and options available to seniors that can help to make their travel more safe and comfortable. Arrange for a shuttle or wheelchair within the airport to help seniors get from one place to another, take special care when...